Weight Loss Information Blog
Posts tagged Weight Loss
How Lose Weight Fast Diets Mislead You
Sep 7th
Are you wondering how lose weight fast diets work? It’s a legitimate question to ask – and here’s how lose weight fast diets promise that you’ll achieve fast weight loss but usually fail to deliver what they promise:
• Before and After Photos – the photos shown are impressive. Don’t be mislead. Assuming the subjects really lost weight, it was likely with tremendous will power and at the expense of their overall health.
• Low-Fat/High-Carb Dieting – virtually all the diets promise that they are how lose weight fast diets are supposed to work. Somewhere, you’re going to be asked to purchase a product or products. That is the real goal of the diet and its promises.
• Calorie Restriction – how lose weight fast diets rely on limiting calories and they fail to address insulin imbalance and blood sugar fluctuations. What this means is by following the calorie restriction recommendations, you will be hungry most of the time. That’s no way to lose weight permanently. And the weight you do lose in the first few weeks will be water and lean muscle which sets the stage for more weight gain later. What you really want to do is to lose fat (not water and muscle), you want the loss to be permanent and you do not want to be craving food and snacks constantly. You can read how to achieve this kind of weight loss right now.
How lose weight fast diets cannot work to help you permanently lose weight without your being hungry most of the time, and the reason is because these types of diets rely on will power. If you are just strong enough and disciplined enough, the pounds will magically melt away while at the same time, you will not feel hungry. Unfortunately, this is working against the body, not with it. If you really want to lose weight forever, you need to work with nature and your body, not against it.
How can you learn more about how lose weight fast diets do not work and are not the way to permanently lose weight? What you must do to achieve weight loss without being hungry and without having to buy weight loss products that do not work?
There’s a free online weight loss report that explains it all including important subjects such as how much can one eat, what are the good and bad fats and oils, why you get cellulite even if you’re not overweight, how fast should you lose weight, and what about weight loss pills, fat blockers and much more.
Copyright 2005 InfoSearch Publishing
Are there easy ways to lose weight?
Feb 13th
Though some may think that there are easy ways to lose weight, those of us who are overweight would have to disagree. It is much easier to put weight on that to take weight off.
There are some great diets out there that can help you lose weight, but losing the weight is only half of the battle, its maintaining the weight loss that is the real battle. Take for instance the Adkins diet, it teaches you to take out all you carbs, etc and you will lose weight, which is true, but lets say you lose fifty pounds and think you are doing well enough and don’t need to diet anymore, but you never really learned anything about eating healthy, then you are most likely going to gain back that weight plus more and you will feel even more unhealthy than you were being over weight the first time.
To be able to lose weight and maintain it you must train yourself to eat a healthier diet, drink plenty of water, and move. Exercise is very vital for losing and keeping the weight from coming back. Now this is not a lose weight quick scheme it is a way of living a healthy lifestyle and it will take longer to lose weight, but in the long run you will keep off the weight and feel great at the same time. One of the great leading diets promoting this lifestyle change is called The Best of Life Diet and it is from Bob Greene the man who helped Oprah lose and maintain her weight. He says that if you lose one pound a week then you are on target and doing well, so if you have a lot of weight to lose, it will take a while to lose it, but you will lose it and keep it off.
It is never easy to lose weight but if you plan your strategy wisely enough you will be able to lose weight, and live a healthy and happier lifestyle than you ever did before.
Setting realistic weight loss and fitness goals
Jan 7th
Weight loss is simple math really. Companies like to make it seem to complicated so they can generate more money, but in reality it is very simple. The less calories you take in, the more you put out, the less you will weigh. Sometimes the goal is just to maintain, to stay the same weight….accounting for slowing of metabolism as we age, and general life changes.
So what if you need to fit into that little black dress in 4 weeks? How can you safely loose 5 pounds? If you think about it in math terms, it is easy. Say you burn about 1,900 calories per day, you don’t exercise. If you are consuming 2,200 calories per day you will not loose weight obviously. So, in order to change that we would need to keep track of daily intake of calories, see how much we are taking in and then make changes. Also, by adding 30 minutes of walking per day and or other forms of exercise we could increase the metabolism to burn more calories.
By substituting different foods for healthier version we can shave off up to 1,000 calories safely each day. Instead of eating or drinking these items, try there slim twin for weigh loss results.
Tall vanilla latte sub. tall sugar free non-fat latte= 200 calories saved
handful of Cheezits sub small apple= 300 calories saved
2 pieces of pizza sub Lean Cuisine personal pizza=600 calories saved
blueberry muffin sub. 2 pieces of whole wheat bread w/ honey= 250 calories saved
strawberry margarita sub. glass of rosy white wine= 450 calories saved
Well, you get the idea….by writing down what you eat in the day and seeing where you can make changes, you can save allot of calories and thus loose weight.And by beginning to exercise you can loose even more and begin to take care of your body.
But sometimes we need help, it is dis-heartening to do everything yourself, and it is hard to be honest with ourselves sometimes.:) That is why I am here. To help you reach your goals, to answer your questions. Do you wonder what to substitute to create a healthier diet? Do you need to know what to do to lose those last 5 pounds? Just post your blog and I will answer your questions and help you reach your goals. www.askthevirtualtrainer.blogs pot.com
Benefits of a Daily Healthy Eating Plan
Dec 13th
Beginning a daily healthy eating plan is becoming more popular these days, than it was a few years ago. As we hear more attention brought to the problem of young children becoming obese, and getting diabetes, and the huge health risks associated with being overweight, more people are trying to lose weight and get healthy.
Starting another diet however, is something most people do not look forward to. Many times it is not the first attempt at losing weight. Quite often it is an ongoing cycle of weight loss and regaining over and over. If you have been through this cycle of dieting a few times, it is definitely time for a lifestyle change.
Dieting over and over, is not only frustrating, it is also not good for your health. As you get older it becomes harder to keep getting the weight off. The problem with a diet is, it’s probably an eating plan you do not intend on staying with for the long term. That is usually, a recipe for failure.
I know, back in my dieting days, I couldn’t wait to lose a few pounds so I could go back to my regular eating. Needless to say I was on the never ending diet cycle. I finally decided, after fifteen years of the yo yo diet syndrome, that I was tired of it, and got on a plan of eating healthy, and have never looked back.
To start your new daily health eating plan, you need to remove the word diet from your mind. This is not a diet, this is your new healthy lifestyle, that will make you look good, feel good, and can add many healthy years to your life.
To start your new healthy lifestyle, don’t pick a day to start like you do with a diet. That just causes stress. Start your new plan today. Remember, you’re dieting days are over. Start making little changes every day toward your new lifestyle. There’s no stress here, just work at your own pace, as long as you’re making a little change every day.
Maybe give up that can of soda that is full of sugar, for a low sugar sports drink, or water, even if it’s only a few days out of the week. It’s a start. Tomorrow you might give up that calorie buster breakfast for a bowl of healthy cereal with fresh fruit on top, and low fat milk.
For lunch give up that greasy fast food meal one or two days a week, for a chef salad with balsamic vinegar for dressing, a piece of fresh fruit, and water with lemon, or a low calorie beverage.
For dinner a couple of days a week, replace a calorie loaded meal, with a light but filling meal like chicken breast, without the skin, a vegetable, and a small baked potato.
Be careful with the flavorings, like butter, salad dressings, oils, and sauces like gravy. They can often have more calories than the meal itself.
Did you know a baked potato has 60 calories, but that same potato made into French fries has 600 calories.
The healthy meal plan above could save you one thousand calories or more in one day, depending on your normal eating habits. That would be fifty two thousand calories a year you could potentially save, or fourteen pounds of fat, just from doing this one day a week.
Learn to read food labels before buying. You may be shocked at the calories, sodium and carbohydrates in something you thought was healthy. The numbers on the label, are multiplied by the number of servings stated to be in the container. So if the label says 300 calories, but it tells you there are four servings in there, that item has twelve hundred calories.
Make a list of healthy foods to eat. Take it with you when you go shopping. Try to stick to your list as much as you can, but as I mentioned, do it slowly. Make a list of the 10 healthiest foods, which in my opinion are fruits, vegetables, whole grains, nuts, seeds, beans, legumes, poultry, fish, some dairy like milk for calcium, garlic (has great antioxidants), and water (yes water, a must for weight loss and general health)
Eating healthy does not mean going hungry. It is simply a plan of getting the foods that have caused the weight gain, (flour, sugar, salt, and oils) out of your life, and getting healthy again. I think you will find, that after a few weeks of making the change, it will start to become an addiction.
You begin to find new ways to make great meals that are healthy and delicious. When you go to the grocery store it becomes fun to find healthy items to put in your cart. It becomes fun to sit down to a filling healthy meal, and walk away from the table feeling good. Once you get to this point you will know what I mean.
Beginning this daily healthy eating plan can be one of the best things you will ever do for you. And when you start to look and feel better, you will know it is the right path to be on.
Benefits Of Lose Weight Exercise
Dec 9th
If you are serious and you really want to lose weight exercise is your best option. You can still enjoy many of the foods that you love if you take on a serious workout program that is catered to your specific fitness level and your needs. I have a great strategy that offers the best benefits in the weight loss through exercise approach.
The benefits of a good workout are well-known and numerous. However, for many of us who want to lose weight exercise doesn’t always seem to work very well. There are some reasons for this problem with losing pounds and working out that will be addressed here.
The first thing you want to do is make a plan. Your doctor will tell you that if you want to lose weight exercise has to be part of the routine. Your physician should be consulted before you take on a workout program and this is a wonderful place to start. Not only will you find a good starting point but your doctor may have some dietary suggestions as well.
Once you get the okay from your doctor you can begin your lose weight exercise plan. The approach can be very difficult or it can be quite simple. If you want to burn fat you really want to engage in aerobic activity. Most of us know this. Then why does aerobic activity fail to make us burn fat all the time?
The answer is simple: because we are doing it wrong. First of all, you need to keep your heart rate accelerated for at least twenty consecutive minutes. So, if you are on a lose weight exercise program that runs 30 minutes, you want a five minute warm up, twenty intense minutes and a five minute cool down.
Still not working? Your body is probably burning its immediate sugar stores rather than stored fat. There is a simple approach that will force your body to burn stored fat thorough your lose weight exercise program. This approach will also help you complete an intense workout with relative ease.
You want to use your warm up time as usual but instead of walking or running at a faster pace for a whole 20 minutes, you want to sprint for a mere 30 seconds at a time. Every few minutes you want to add another intense sprint that lasts an entire 30 seconds. Alternate this between a normal pace and you have just reaped the maximum fat burning benefits in your lose weight exercise routine.
Try it. It really works. You can have a more intense workout than you thought that you could through this approach. The best thing about this lose weight exercise approach is that you will see results in the first week, no diet necessary.
How To Use Weight Loss Calculators
Nov 12th
Anyone who reads information about losing weight is certain to hear a lot of talk about calories. Cutting calories, burning calories, substituting calories – all of these and more are frequent topics of discussion for dieters. But how many calories are you currently consuming? What effect will cutting back on calories have on your weight? How much can you eat and still squeeze into a smaller clothing size for your high school reunion in a couple of months? All of these questions and more can be answered using weight loss calculators.
Weight loss calculators use information about your specific situation to make estimations about your diet. For example, by inputting your current height, weight, gender, and level of activity, you can determine how many calories you must consume to maintain your weight. In order to lose weight, you simply have to reduce your calories below that level.
Next, you’ll wonder how many calories you should cut. Once again, weight loss calculators can help. You can enter your ideal weight, current calorie level, and either a target date (and the calculator will tell you how many extra calories you’ll need to burn a day) or a suggestion for how many calories you’d like to cut (and the calculator will give you an estimated date for reaching your target weight).
Many companies – usually those trying to convince you to try the latest diet fad – try to make weight loss seem like a nearly mystical process. However, losing weight is a very straightforward proposition when you look at the science of cutting calories. Weight loss calculators can help you to come up with a solid dieting plan that will help you reach your goals effectively, without endangering your health through a lack of nutrition, or riding a roller coaster of weight loss and gain.
Negative Calorie Foods for Weight Loss
Jan 8th
Are there really any foods that cause you to burn more calories than they provide to your body? The answer to that question is yes. We are going to present a list “negative calorie” foods below. But first, let’s clarify the meaning of the term “negative calorie” foods.
To begin with, you need to understand that there is actually no such thing as a negative calorie. A calorie is a unit of heat and it cannot be negative. So when people use the term “negative calorie” foods, they are referring a food whose calorie level is low enough that it takes more energy to eat and digest it than the food contains.
Take water, for example. If you consider water to be a food, then cold water is certainly a negative calorie food. It offers you no calories at all and the body has to expend energy to warm it up to blood temperature. This means that every time we drink a glass of cold water, we burn a couple of calories and lose a little weight just to process the water. But there really are very few foods like this. And, while it’s wholesome and vital, water is not among those things ingested that we usually think of as delicious and satisfying.
Most foods that are on the list we are going to show do not, by themselves, technically use more calories to process than they add., or if they do the effect is negligible. However, at all times, the body expends energy to do nothing more than just to keep alive and breathing. What this means is that, when you eat celery, for example, it does not provide enough calories to cover both the energy that it takes to digest it, plus the energy that we expend even when we are doing nothing. So that is why people call it a negative calorie food.
Here’s the bad part: Negative calorie foods are the favorite of anorexics. Eventually, a negative calorie diet would result in starvation. Now that’s real weight loss. But all kidding aside, even when you consider a less extreme scenario, nutritional deficiencies do occur surprisingly quickly. And, the calories burned usually come from muscle mass. The result is debility and wasting.
A more healthy purpose for a negative calorie diet is as for short term fasting or detox. For example, detox is something you can do for one to three days right after the Christmas season or other times when you have been eating an overly-rich diet. Certainly, it can be a great way to clean out the system – provided you are otherwise healthy. However it is best to get medical advice from a doctor before trying a negative calorie diet for any reason!
If you do decide to use a negative calorie detox, keep the following thoughts in mind:
1. It is a bad idea to eat a single type of food in large quantities, especially fruits. If you consume too much of a single food, the damaging substances it contains will harm you! For example, your stomach lining is at risk if you eat too much grapefruit or pineapple because of the acid they contain. Other foods, if eaten alone in excess may cause diarrhea or put an excessive burden on the liver, causing liver damage. So it is always best to remember to try using all the different foods, but in small quantities each.
2. Even though you are eating “negative calorie” foods, do not spend all day eating. You will become bloated and feel sick. However, you can safely plan four or five salad meals each day, and let your digestion rest at other times. If you are only doing this detox or negative calorie dieting for a couple days, you should not feel too hungry.
3. Remember that if you eat slowly and thoroughly chew your food, you will feel more satisfied. Also, you will burn more calories by eating slowly and chewing thoroughly. Likewise, if it is possible to eat the foods raw, the calorie burn will be higher than if you cook them! When eating raw vegetables, you will find that foods like beets and carrots will be more satisfying if you eat them grated!
4. Please undertake this project at a time when you do not have any important commitments! As with fasting or any kind of detox, some uncomfortable symptoms may come your way. These include headaches, irritability, tiredness and depression. If such symptoms become severe, stop the diet and see a doctor.
5. Plan a gradual return to normal eating, when you end the diet. Don’t make a complete switch all at once. .
With all that having been said and noted about the general approach, let’s move on to the list of foods. There are some pretty tasty and surprising items on this list! Here they are in alphabetical order:
Apples, Asparagus, Beets, Blueberries, Broccoli, Cantaloupes, Carrot, Cauliflower, Celery , stalk, Celery root, Cranberries, Cucumbers, Eggplant, Endives, Garden cress, Garlic, Grapefruit, Green beans, Green cabbage, Lamb’s lettuce, Lemons, Lettuce, Onions, Papayas, Pineapples, Prunes, Radishes, Raspberries, Spinach, Strawberries, Tangerines, Tomatoes, Turnips, Zucchini
Please be careful when undertaking this diet for a few days and use this list of negative calorie foods wisely.
Fat Loss – 4 Day to Day Actions to Maintain your Weight Loss
Sep 25th
While many people manage to lose weight, only 5% manage to keep it off. One reason is that people choose diets which they can’t keep for a long time, like no fat, or no carb diets. But there are other reasons, the main one is that once the excess weight is off, people tend to become slack in their diet, start eating whatever they want and end up gaining fat and pounds.
What can you do to make sure that you won’t be part of the 95% of people who fail to maintain their weight loss?
Here are 4 day to day actions you can take:
1. Throw away your old clothes – Once you reach your desired weight loss, you need to throw away your old clothes. They will be too big for you now, and they are an unnecessary tie to your past. If you have them in your closet, it will be much easier to slide back into your previous weight and dress size. Throw them all away, or better yet, donate them.
2. Take old and new pictures – I want you to have a picture of the “old you” next to a picture of the “new you” standing side by side where you can see them every day. When you look at these pictures, I want you to be proud at how much you’ve lost and how well you look, and to be determined never to return to how you looked before you lost all that weight.
3. Watch less TV – I want you to cut down one TV show a day. Be frank, you don’t even enjoy that show. TV stimulates hunger. What’s more natural than snacking before the TV? Do something else with your time: read a book, take a walk, play with the kids, spend time with your spouse.
4. Make your diet plan a lifestyle choice – I’m not saying that you should keep on dieting forever, but come back to your diet plan from time to time, just so your body will not forget. It will help you keep focused and to maintain your weight loss.
If you follow these tips, you’ll have an easier time at maintaining your weight loss.
Easily Select The Right Keywords For Your Website Optimization.
Jul 14th
Note: Before you begin, if you’re NOT 100% serious about getting your website to the top of Google, Yahoo, and MSN, don’t read another word. Only read on if you plan to put everything I will be teaching you into action.
If you’re anything like I was when I first began online, you’ve probably created a brand new website. Then submitted it to a few search engines and hoped that people would mysteriously show up at your site and buy whatever it is you were selling.
After a couple of weeks go by and only a few stray people show up at your website, you decide to try and “optimize” your website around your main keyword in hopes that you just might rank well in 1 of the millions of search engines. Another couple of weeks go by and still no luck.
At this point you probably give up and decide to either build another website around a different target market or just lose all hope and quit. Well, news flash, as you’ve probably figured out by now, this is not the way to go about doing things.
Let me give you a specific example of what your very first steps MUST be when creating any website… no matter what the subject matter is.
In our example, let’s create a weight loss related website. Before we start creating and collecting content for the website, we need to do a little keyword research. This is VERY important and should not be skipped. To do our keyword research we need to visit a few websites.
The first of which should be:
http://inventory.overture.com/d/searchinventory/suggestion/
They have a very good keyword tool, and best of all it’s free! Once we are there, we can enter the most generic keyword for our website into the keyword selector tool. In our example, our keyword would be “weight loss”. We get 570179 searches for the month of June 2006.
Now that’s a lot of demand for “weight loss” just on the past month of June 2006! But that’s not all. What about the supply for that hungry demand of people looking for weight loss information, pills, programs, etc?
Well, the way to do that, and by the way this is called finding your competition. Go to Google and type the following (without the quote marks “ “): “allinanchor:weight loss”.
Now notice on google where is says “Results 1 – 10 of about 8,740,000 for allinanchor:weight loss” Now this is what I call, some SERIOUS competition for the “weight loss”. If you are just starting and want to use this keyword to optimize your website, forget it! Yes, demand is high, but your supply, or competition, is so high that you can’t even consider optimizing your website for that particular keyword.
So what’s the answer then? How do I search for high demand but at the same time less competitive keywords? Very simple. I can give you some off hand data but I have to tell you that now a day SEO
(Search Engine Optimization) got even easier with a new tool.
You can take a keyword with a demand of about 500 to 30,000 searches a month using overture keyword tool mentioned above. Yes you could take one which has over 30,000 searches if you have an unusual supply or competition which is lower than the requirement.
Using “allinanchor:keyword” on Google you expect to have a search result of 15,000 or less in order to say that you are on safe ground to optimize your website and rank higher, faster and easier.
Let’s review this next example, look on overture down to “dotties weight loss zone” with 4777 searches last month, nice demand!, now lets see our supply or competition for this particular keyword using “allinanchor:dotties weight loss zone” on Google. Now you can see what we get: “Results 1 – 10 of about 622 for allinanchor:dotties weight loss zone” So what does this mean? You got it! GO FOR IT! 622 is so low that you are certainty going to rank high and fast doing proper use of that keyword on your website.
So there you have it. Always do Step 1 and if it is a pass, move to step 2 and if that is a pass, use it, if it doesn’t pass, go back to step 1 and find another keyword with proper demand and move on to step 2 again. Meet those two very important requirements and you will be able to start the right way. I also encourage you to find out a lot more by visiting the website below at my bio section.
Good luck on your SEO!
Al Castillo
Internet Marketing/Research
http://albert007.bryxen1.hop.clickbank.net
