Top Diet Plans
Published October 21, 2011 | 
Useful Information at your finger tips to shred off those extra kilos…
South Beach Diet Plan: It is unique and exclusively developed for fast weight loss. It consists of three phases. First phase lasts for 14 days. During the first phase, you can eat general meals of beef, chicken, fish, turkey, and shellfish. Vegetables, cheese, nuts, eggs and salads with olive oil will also be a part of your daily meal. In this phase you are not suggested to eat carbohydrates, sugars and any type of alcohol is also restricted. Duration of phase two depend upon person to person. This phase allows you to eat carbohydrates, sugar and a little alcohol, which were restricted during first phase. Means you can eat cake, ice cream, chocolate and your favorite cookies too. Third phase lasts for whole life. You can eat all of your foodstuffs in this phase. Third phase helps in maintaining your reduced body weight. For people who love yummy food, this diet plan is among top diet plans.
Microbiotic diet plan: The microbiotic not only focuses on physical appearance of the dieter, but also deals with spiritual aspects. This diet plan is low in fat and high in fiber. It recommends low quantity of sugar, meat and dairy products. Mainly it suggests eating Soya, whole grains, soyo or misu soup and beans and prefers mustard oil for cooking. This diet plan is favourite mainly among vegetarians.
Atkins Diet Plan: It restricts consumption of carbohydrates and boosts for consumption of fat and protein. The main concept of diet is based on the notion that over consumption and hypersensitivity towards carbohydrates is the main cause of overweight.
This Atkins diet plan comes in four stages:
Stage 1: Induction: In this stage you are recommended to eat broccoli, tomatoes and lettuce. You can take light alcohol and coffee.
Stage 2: Ongoing weight loss: In this stage you can slowly include restricted items in your meal.
Stage 3: Pre-maintenance: This lasts for the rest of life and varies from person to person.
Stage 4: Maintenance: This stage will be helpful in maintaining your reduced weight.
If the main cause of your extra weight is insulin resistance, then Atkins diet plan is most suitable for a rapid weight loss.
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Weight Loss Recipe Strategy I: Revolution of High Protein
Published May 23, 2010 | Weight Loss Recipe strategy I: Revolution of High Protein
Reason: high carbohydrate food can result a overweight and uncontrollable hungry. Therefore, limit carbohydrate and absorb high amount of protein can loss your weight and keep body fit. The period of this kind of recipe is usually 2 weeks. During these 14 days, you only can eat moderate amount of vegetables. You can eat sufficient milk, egg, meat and fish.
This lets your body enter a condition: energy comes from the fat instead of carbohydrate.
IT REALLY WORKS?
Be frankly, there is a little tricky thing. If your start this recipe from a weekend. The following Monday you will be surprised and happy by reducing about 1-2 kg. However, this comes from loss of the water in your body. This weight loss is only temporary.
IT THAT HEALTHY?
No! If you follow this recipe to decide what do you eat every day. It is very easy for you to absorb too much of fat and protein and too less of fibers. Professionals indicate that this food structure will give too much pressure to your kidneys and can result dehydration.
GOOD POINT
This recipe includes eggs and meat. There are a lot of weight loss recipes refuse to use them.
POTENTIAL RISK
Although the supporters deny this is a high cholesterol food structure, it can still be regarded as high risk recipe.
BALANCE
This recipe can help a healthy and normal person to reduce 5 pounds for some special occasion. But, for those people who have health problem eg. Diabetes, this recipe is dangerous.
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