Nesta News August 2008
Published January 28, 2012 | 
NESTA News – August 2008
In this issue:
• Business Tip: Become a Necessity, Not a Luxury
• Training Tip: Assess Active Range of Motion before Loading
• Training Connections: Additional Opportunities for New and Current NESTA Students
• Live Training: NESTA PFT and Continuing Education Workshops
• Job Openings for Trainers, Coaches and Instructors
Business Tip: Become a Necessity, Not a Luxury
From John Spencer Ellis, CEO
Everyone is talking about the economy. Is everyone really “hurting”? Sure, gas prices are up and anyone who has a significant amount of money invested in real estate or who has a job in the real estate sector is affected to some degree. However, do you really think that the people who want training are really suddenly unable to afford your services? Those who have money and will be buying your services are still doing fine. Oh, some people will make the excuse that the economy, gas prices, or real estate market has hurt them, but what they are really saying is, “There are more important things for me to do with my money than spending it on you.” Don’t argue with them, they must do what they feel they must do. Your primary job is to give your clients so much value that you are the LAST thing they would ever dream of dropping.
New people should be scrambling to obtain the finances to be able to afford you. Do people stop buying cars because they can’t “afford” them? Do you think everyone ONLY buys a car they can “afford”? Most people cannot afford to own a car, which is why they have a loan and regular loan payments. But they still buy the car. Despite the possibility of carpooling or public transportation, people simply value their cars too much to let them go. You must ensure your value is appreciated in the same way. You must become a necessity, not a luxury. Life and health are more important than transportation (keep that mindset, don’t say that to your clients or they’ll laugh at you). No more excuses as to why you aren’t successful. Learn what you must about training so that you can provide a clear, well-defined, and outstanding program with tremendous energy in instruction, and keep learning from those who are successful is sales and promotion of their services. Most people are not suddenly unable to afford your services; it is another test for you to show them how much you are truly worth. People will always fight to keep what they value highly. Keep your head up and raise your game…NO EXCUSES! Become a necessity.
For more information on how to communicate with your clients, gain new clients, and retain all of your clients for the long term, refer to your NESTA PFT manual. Don’t have an updated manual? It’s time to upgrade at www.nestapft.com or by calling 1-877-348-6692. Learn from your clients as they learn from you.
Training Tip: Assess Active Range of Motion before Loading
From Mark Baines, Senior Vice President of Program Development
If you have ever found yourself struggling to determine why your client has such a hard time with a given exercise, it could simply be that they do not understand the movement. But remember, most clients cannot learn the movement by starting with external loading. They must first complete the movement without any load at all. We simply call this – Active Range of Motion (AROM).
It is imperative that you have your client mirror your movement and duplicate what you do so that they understand the movement you are asking them to perform. This may mean standing right in front of them and having them perform simulated pulldown movements (shoulder adduction with elbow flexion) until you are satisfied they can complete the basic movement. Have them continue to mirror you and perform the “air movement” until it is satisfactory. Then, once they attempt an externally loaded pulldown movement, they are not likely to make as many or any mistakes.
It is your job to show your client, and teach your client the movement, then observe their active range of motion so that they not only understand the movement and what is expected, but so that you know how far and how well they can move. Once the client is “loaded” you must not exceed this active range of motion. Your client will move better, progress faster, understand your expectations more clearly, and you will have a happier, healthier client that will make your overall training job much easier.
It is so simple. But so many trainers avoid it, ignore it, or forget it. Perform this simple action every time you are attempting either a complex movement or a new movement with your client. It only takes a moment, and it will separate you as a professional trainer over those who simply put their clients on a machine or exercise and try to describe what to do with little success.
For more information about assessing active range of motion and determining the most appropriate exercise to fit your clients’ goals, consult your NESTA PFT manual. Don’t have an updated manual? Call 1-877-348-6692 or got to www.NESTApft.com and order yours today. Take care of your clients.
Training Connections: Additional Opportunities for new and current NESTA students
Have you been struggling, as a trainer, to make ends meet? Are you currently making near or below the industry average of $30,000/year? Future Films, Inc., the worlds leading sports and fitness motion analysis company is seeking experienced and non-experienced fitness and sports performance professionals to expand its athlete and non-athlete Motion DNA testing programs. To learn more about this exciting cutting edge opportunity…and how you can immediately start to earn what you’re worth doing what you love…attend a FREE Webinar. Spaces are limited at each webinar so don’t get left out!
Stay tuned for the next NESTA News for further information.
On Fitness
If you missed it last month, we mentioned OnFitness as a digital magazine geared toward health and fitness professionals and enthusiasts. Not only does it provide information on education, training, and industry news, but it is provided in a convenient digital format that makes it easy to skip to pages, zoom in and out, share information, customize options, and access links to other web pages. Just think of all the paper you save!
Take a look for yourself at http://server5a.pressmart.net/onfitness/.
Tri Program
We are currently finalizing the curriculum and software for our International Coaching Association’s Professional Triathlon Coach Certification to meet the industry’s rigorous standards. We are also working in conjunction with our partner, Polar?, the leaders in heart rate monitoring technology, to create the first triathlon training program to integrate heart rate monitoring technology directly into your client programs. Please keep checking back for updates on the release.
New Programs Added to the NESTA Family
Always striving to develop the best trainers in the industry, we are proud to announce the release of two personal trainer education opportunities:
1) The Elite Trainer: A combination of our Biomechanics, Core Conditioning, and Functional Training programs.
• Biomechanics is the study of internal and external forces as they relate to human movement. You will never look at an exercise or movement the same way again.
• Core Conditioning is essentially training of the trunk musculature crucial in all human movement in order to achieve significant strength, mobility and performance.
• Functional Training involves the implementation of exercises which will improve total body joint stability, mobility and strength for health, weight loss, and/or athletic performance.
These three programs are $199 when purchased separately, but the Elite Trainer package sells for ONLY $399. Go to http://www.nestacertified.com/elite-personal-trainer-program.html for more information, or call 877-348-6692 for more information.
2) The Master Personal Trainer 2.0: Designed for the trainer who wants to achieve the highest level of competency in personal training. By completing this program, you will earn the following designations:
• Certified Personal Fitness Trainer (PFT)
• Biomechanics Specialist (BMS)
• Functional Training Specialist (FTS)
• Core Conditioning Specialist (CCS)
• Speed, Agility, & Quickness Specialist (SAQ)
• Master Personal Trainer (MPT)
This program also includes a Polar F-11 Heart Rate Monitor, giving you the competitive advantage of heart rate monitoring technology for both cardiovascular and strength training excellence. Call us or go to http://www.nestacertified.com/master-personal-trainer-certification-course.html for more information.
Live Training: NESTA PFT and Continuing Education Workshops
From The NESTA Live Instruction Team
The NESTA live workshop schedule in the coming months can be found below. If you do not see a workshop scheduled in your area any time soon, please contact us. NESTA currently provides live learning opportunities in AZ, CA, FL, IL, IN, NY, TX, AND WA (CO and OR coming soon). In most cases, in order to hold a NESTA workshop there must be at least 30 attendees or the workshop may be postponed to a later date or alternate location. We realize that live hands-on training is perhaps the most useful form of training for any professional. Please be sure to sign up early as workshops often sell out. Let us know how we can be of greater service to you.
Nothing beats a combination of live training with solid distance education. Sign up now at http://www.nestacertified.com/workshop-schedule.html.
Job Openings for Trainers, Coaches and Instructors
From Everyone at NESTA wishing you great success
If you are NESTA certified or have a NESTA specialization and are looking for a job or position in your local area, start here. NESTA wants you to be successful and find a place that you can further your career as a fitness professional in an environment that best suits your needs. Your dream job may be closer than you think!
Go to www.nestacertified.com/jobs.html and get working now.
Related Blogs
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The Potential of Using Yoga for Weight Loss
Published January 20, 2012 | Let’s face it: a lot of people have a severe misunderstanding of yoga. For every one person who knows how effective yoga can be in maintaining a positive outlook, improving posture and digestion, staying in good health, and maintaining a high level energy just to get you through the day, there are probably a dozen skeptics who think it is all just new age baloney.
Maybe we can’t convince everybody that yoga is much more than ineffective hippie stuff, but if we can summarize the concept of the traditional yoga culture real quick, it might just be a start.
A Brief History of Yoga
It’s not clear exactly when the practice of Yoga first began in India, but it may have been as early as 3300 BC.
There are five major branches in yoga: Raja, Hatha, Jnana, Bhakti and Karma, but Hatha yoga is probably the only one we really need to discuss in relation to health and fitness.
Yogi Swatmarama, a fifteenth century Indian sage, developed Hatha yoga as a way to prepare oneself for intense meditation, by first subjecting oneself to intensive physical training. Whether or not a person’s end goal is enlightenment, the physical benefits of the practice have proven to be effective.
Yoga for Weight Loss
Even if you believe in the potential yoga has to keep your body healthy, you may still be asking “Is yoga really all that effective in helping one to lose weight?”
Let’s start by saying that Hatha yoga is an intensive, low impact exercise, involving lots of stretching and conditioning that helps the blood flow more smoothly, and which aids in healthy digestion.
One of the main goals of yoga is to maintain the intestinal organs in order to improve digestion and minimize the amount of undigested food or waste in our bodies without having to resort to invasive cleansing routines.
A low-intensity yoga session will not burn as many calories as other workouts. An average woman may burn 150 calories in a one-hour Hatha yoga session and 300 calories from walking briskly for one hour. Ashtanga Yoga and Power Yoga, on the other hand, will burn about 300 calories per hour and Vinyasa Yoga (also known as flow yoga) can burn even more.
If you are just starting out with Yoga and plan to keep your routine slow and steady to start, the quickest way you are going to see weight loss results is to combine your yoga practice with a healthy diet plan and an aerobic exercise.
Still, it’s important to understand that weight loss is about a lot more than calories. Yoga can really give you a better relationship with your body, which can really help you on the weight loss journey. As you deepen your understanding of the way the mind and body relate to one another through a dedicated Yoga practice, don’t be surprised if your mindset and habits begin to change, which, in turn, can make it much easier for to make healthy changes in your body.
Why ARE Yogis so Thin?
One of the reasons yoga masters are so thin is generally because of their diet.
The traditional yogi diet is strictly vegetarian and free of caffeine, however, you can still learn how to eat well from yoga without becoming a monk. Here are some simple rules for those of us not willing to give up on hamburgers and coffee just yet:
The Yoga Diet for the Everyday Yogi
- Drink lots of water
- Eat lots of vegetables and fruit
- Eat spicy foods and red meat only in moderation
And that’s it. A healthier diet plus intensive Hatha workout sessions, and you are sure to see results, both in your body and your mind. If you want to ramp up your weight loss and calorie burning, try Power Yoga, which can give you an aerobic exercise, too.
Starting your Yoga Routine
What you’ll need to start yoga will be some comfortable clothes (nothing fancy, just some old sweats will do), and a mat. (Some yoga schools provide yoga mats.)
You can easily take a couple lessons and just practice yoga at home, but one of the greatest motivators for any exercise program is to be a part of a group, sharing knowledge with one another and pushing each other to really dedicate the time and energy it takes.
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Interval Training – The Best Weight Loss Exercise
Published January 4, 2012 | Weight Loss Exercise Principles
If you have read the article called Exercise: Essential, then
you can skip down to the next section, called How to do Interval
Training. Read on if you need a reminder of the basic principles
of exercise for weight loss.
Aerobic exercise is fat burning exercise. As you do some
activity using large muscles (legs, especially) that raises your
heart rate but still allows you to breathe normally, your body
will burn fat with the oxygen you’re breathing. However, your
body will only burn blood-sugar at first, because it’s easily
available. So, to get to the fat-burning stage, you have to
exercise for at least 20 minutes, preferably 30 minutes or more.
Walking and bicycling at a gentle pace are aerobic activities.
Anaerobic exercises are high-intensity exercises that get your
muscles working hard, and you will have trouble breathing. The
word “anaerobic” means “without air”, meaning that you will be
breathing fast, but still not getting enough oxygen to properly
fuel your muscles. This leads to muscle strengthening, but it
also means that you’re burning blood-sugar only, not fat, and
you end up with lactic acid that will make your muscles feel
like they’re burning. Weight training and sprinting are
anaerobic activities.
You can keep doing aerobic exercise longer than anaerobic
exercise, and you’ll burn about equal amounts of calories
overall doing either. Aerobic exercise burns those calories from
fat during the exercise. Anaerobic exercise only burns
blood-sugar, but burns a lot of fat later (the rest of the day)
to replace the energy. Is it possible to combine the two, so
that you can burn fat while exercising, and keep burning the
rest of the day? Yes, with Interval Training.
Exercise for weight loss works best with a proper diet: consult
the Weight Loss Diet for Men.
How to do Interval Training
The “intervals” in Interval Training are alternating periods of
high-intensity exercise with low-intensity rest periods. This
allows a person to keep exercising for at least 30 minutes to
kick in the effects of aerobic activity, but it is also intense
enough to strengthen the heart and provide the long-term fat
burning of high-intensity exercise. The idea is simple, but
ingenious, and amazingly effective.
You can do interval training using a time-measure or a
distance-measure. If you prefer to run indoors in a gym’s track,
then there is probably a clock to watch while running, so time
would be more convenient to keep track. If you prefer to train
outdoors, it may be inconvenient to look at your watch every few
seconds, so going by distance will probably be easier. If you
use time, you should run as fast as you can for one full minute,
then walk for two minutes. After that, run again for one more
minute and rest by walking for two minutes. Keep repeating this
three-minute cycle until 30 minutes have elapsed overall. If you
prefer to chart distance, you will want to run about a
half-mile, then walk for one-quarter mile, and keep alternating
that.
Benefits of Interval Training
World-class athletes already know that Interval Training is the
best way to improve almost every aspect of running performance.
The fist effect is that high-intensity leg exercise, like
running, will make your legs stronger. That means more muscle
mass, and each gram of new muscle will burn that much more fat
every minute of every day. The second effect of high-intensity
training is what people call “cardio”. That’s short for
cardio-vascular training, meaning that your heart as a muscle
will grow stronger. This will prevent many forms of heart
disease, as well as improving circulation, which has benefits
for many aspects of life.
The most important benefit of Interval Training is that it is
the single best way to improve your VO2-Max. That is the volume
(V) of oxygen (O2) that you take with your deepest breath (max).
VO2-max is the best measure of fitness and endurance. Increasing
your VO2-max with interval training will give you greater
endurance for everything you do, and the higher your VO2-max,
the less you will feel that heat or pressure on your lungs when
you exercise. Believe me, after interval training for a week,
you will know without a fancy test that your VO2-max is
improving, and soon you’ll feel the improvement with every
training session. It’s a great feeling.
Improving Intervals
Using the time method is better than distance to keep yourself
honest, because as you get faster, your half-mile will turn out
to take less and less time. So, to keep improving your
performance, and keep losing weight, you should either get a
stopwatch, or else keep making your running intervals farther
and farther (to make sure they still last a whole minute).
As your VO2-max increases, you may be tempted to make your
workouts last longer overall, or to make the high-intensity
periods last longer. You should do neither of these things. Your
goal should be to keep intervals of 1-minute of running
separated by 2-minutes of walking, and keep increasing the
intensity of each running interval. If you make every interval a
sprint for one full minute, and keep that up for 40 minutes, you
are already a superhero. Longer workouts risk breakdown of
tissues and a high burden on your kidneys and other organs. And
if you make each interval longer, you may not be pushing your
speed the most you can, which is where the benefits are.
At the other end of the scale, if you’re just starting interval
training, go easy. Too many men start off too fast and burn
themselves out within 10 minutes. That will not benefit you.
Warm up with a fast walk or a gentle jog for 10 minutes or so.
Then, try your first interval. It should be for one full minute,
but just try for a pace a little faster than a jog. Then walk
for two minutes. For your next interval, just try to maintain
that fast jog pace for another full minute. Then walk again for
two minutes. Don’t sit down or stop if you can avoid it, keep
walking to recover. On your third interval, try just a little
faster. If you can’t make it for the full minute, you have just
found out where your zone is. The key isn’t to try to sprint
right away and only be able to go for 20 seconds. You have to do
the full minute at a constant pace, as fast as you can sustain
for one whole minute. I guarantee that it will be pretty slow
your first time. But try it again the next day, and you will be
better. By the end of two weeks, you’ll be amazed how much more
fit you’ve become. I promise.
If you don’t think you’re up for Interval Training yet, read my
article on Exercise: Essential.
Exercise is an important part of your weight-loss equation. But
the most important part you can’t find in a gym, it’s the Best Diet Plan for Men</a
Related Blogs
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WEIGHT LOSS PILL: Little Known Weight Loss Pill That Ignites Your Weight Loss Instantly
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According to some recent research on WEIGHT LOSS, it is estimated that one out of every six Americans is OVERWEIGHT or obese and needs to learn how to lose WEIGHT.
There are many reasons why one can become OVERWEIGHT or obese:
Among them are: eating too much unbalanced food without adequate exercise to burn the calories, genetic problem, slow digestive system, depression, anxiety, family problems, lack of love, spiritual
problem, poverty, diabetic problem and other health issues.
About 90% of all the food Americans consume are laced with food preservatives, additives, pesticides, hormones and various carcinogenic
and diabetic causing chemicals which pile up in the body for years and later may cause various health problems.
Are you over WEIGHT?
Do you weigh more than 200Ibs?
Are you one of those OVERWEIGHT or obese people who have tried many WEIGHT LOSS PROGRAMS, DIETS, WEIGHT LOSS PILLS, WEIGHT LOSS DIETs, WEIGHT LOSS tip, La WEIGHT LOSS, quick WEIGHT LOSS, fast WEIGHT LOSS, rapid WEIGHT LOSS, WEIGHT LOSS product, WEIGHT LOSS plan, healthy WEIGHT LOSS, easy WEIGHT LOSS, WEIGHT LOSS drug, WEIGHT LOSS DIET pill, fast WEIGHT LOSS DIET, hoodia WEIGHT LOSS, green tea WEIGHT LOSS, meridian WEIGHT LOSS, WEIGHT LOSS center, safe WEIGHT LOSS, best WEIGHT LOSS program, best WEIGHT LOSS pill, rapid WEIGHT LOSS pill, fitness WEIGHT LOSS, free WEIGHT LOSS plan, WEIGHT LOSS help, WEIGHT LOSS counseling, medical WEIGHT LOSS, WEIGHT LOSS online, WEIGHT LOSS spa, information, idea, ebook, resources, directory, WEIGHT LOSS vitamin, WEIGHT LOSS DIETARY supplement, herbalife WEIGHT LOSS, healthy DIETing, low carb DIETing, DIETING tip, DIETING and nutrition, DIETING recipe, DIET plan, online DIETing, DIETing plan, DIETING program, lose WEIGHT without DIETING, free DIETING tip but still unable to lose WEIGHT?
Do you have high blood pressure?
Do you feel fatigue and frustrated?
Are you depressed and feel life has no more meaning?
Some people can eat like a lion but don’t gain any WEIGHT because they have a very active metabolic and digestive system.
But for some other people, just a bite of hamburger make them gain WEIGHT.
Sometimes through physical exercise and WEIGHT LOSS programs, WEIGHT LOSS pills, supplements and DIETs they may succeed to shed a few pounds.
But after a few months, the extra pounds are back and they go back to where they began.
Some of these OVERWEIGHT and obese people may have given up after many years of trying and failing to achieve a lasting success from many DIETs, WEIGHT LOSS programs, WEIGHT LOSS pills, WEIGHT LOSS plans, supplements, DIETing and nutrition, DIETing recipe, DIET plan, online DIETing, DIETing plan, DIETing program, WEIGHT LOSS plan, healthy WEIGHT LOSS, easy WEIGHT LOSS, WEIGHT LOSS drug, WEIGHT LOSS DIET pill, fast WEIGHT LOSS DIET, hoodia WEIGHT LOSS, green tea WEIGHT LOSS, meridian WEIGHT LOSS, WEIGHT LOSS center, safe WEIGHT LOSS, best WEIGHT LOSS program, best WEIGHT LOSS pill, rapid WEIGHT LOSS pill, fitness WEIGHT LOSS, free WEIGHT LOSS plan, WEIGHT LOSS help, WEIGHT LOSS counseling, medical WEIGHT LOSS, WEIGHT LOSS online, WEIGHT LOSS spa, information, idea, ebook, resources, directory, WEIGHT LOSS vitamin, WEIGHT LOSS DIETary supplement, herbalife WEIGHT LOSS, healthy DIETing, low carb DIETing.
If you’re OVERWEIGHT, then losing the extra WEIGHT is critical to not only your health and success in life but also survival.
Therefore you can’t give up.
There are hundreds of different kinds of WEIGHT LOSS programs, DIET programs, WEIGHT LOSS pills, WEIGHT LOSS plans, supplements, DIETing and nutrition, DIETing recipe, DIET plans, online DIETing, DIETing plans, quick WEIGHT LOSS, fast WEIGHT LOSS, rapid WEIGHT LOSS, WEIGHT LOSS product, rapid WEIGHT LOSS pill, fitness WEIGHT LOSS, free WEIGHT LOSS plan, WEIGHT LOSS help, WEIGHT LOSS counseling, medical WEIGHT LOSS, WEIGHT LOSS online, WEIGHT LOSS spa, centers and information out there:
Dr. Atkins DIET, More Low Carb DIETs, South Beach DIET, Barry Sears’ “The Zone”, Protein Power DIET Plan, The Slim Fast DIET, Body Rx, Eat Right for Your Blood Type!, Maximum WEIGHT LOSS, Dr Phil’s Ultimate WEIGHT Solution, Mediterranean DIET, Carbohydrate Addict’s DIET, Bill Phillips’ Body for Life, Sugar Busters, Suzanne Somers, WEIGHT Watchers, Perricone DIET, Grapefruit DIET, Hollywood DIET, The Mayo Clinic DIET, Jenny Craig DIET, The Scarsdale DIET, The G.I. DIET, The Negative Calorie DIET, The Low G.I. DIET Breakthrough, Richard Simmons DIET, The 3-Hour DIET, Ann Fletcher’s Thin for Life, Body for Life, Dr. Andrew Weil, Dr. Dean Ornish, Eat Right for Your Type, Living Low-Carb, The New Beverly Hills DIET, The Perricone DIET, The Personality Type DIET, The Pritikin Principle, Protein Power, Slim-Fast, Sugar Busters, Volumetrics, WebMD WEIGHT LOSS Clinic, A WebMD Subscription Service, The Zone, e-DIETs, Nutrisystem DIET food program, Low carb DIET, high carb DIET, high protein DIET, Scarsdale DIET, vegetarian DIETs, macrobiotic DIETs and many others.
WEIGHT LOSS and nutrition are multi-billion dollar growth industries.
There are thousands of mlm and network companies out there hawking assorted DIET pills, WEIGHT LOSS plans, programs, vitamins and nutraceuticals.
You may have tried some of these fat burner DIET pills such as:
Zalestrim, Phenterfein, Curvelle, Myoffeine, Slimage, Lipo Trim, Skinny Water, Cylaris,RapidSlim SX, Clenbuterol, Man Scorch, Anatril, PermaSlim, Herbathin, BioSlim, Herbal Phentermine, Ma Huang, Relacore, Stacker 2, Xenadrine EFX, Hydroxycut, BioTest’s MD6 Fatburner, Thermicore, Ephedrine/ephedra, Xenadrine RFA1, Trimspa, Ripped Fuel, Luprinol, Anorex/Leptoprin,Thermo Dynamx, Zotrin/Zotril, Lipo6, Ephedra-free Lipo 6, Biotest’s Hot Rox, Muscle Tech DIET Tech, Tetrazene KGM-90, Propolene/Excelerene, Adipren/Meripren 720, Suvaril, Patentlean, DIET Patches, Thermalean Rx, Lipovarin, Cortislim/Cortidrene, FiberThin/ZetaCap, Zantrex 3, Cenafil, Thermadrol, Trimspa X32, Estrin-D, Metabolife, Solidax, Xenadrine NRG, Advalean, MiracleBurn, AbGone, Lipoxinol, DIETrine, Trimlife Advanced, Lean System 7, Natural Fat Burners, Ripped Fuel (ephedra free), Biotest Fahrenheit Thyrotril, Thyrin, Dermalin/Cutting Gel, VPX Redline, Leptopril, Dexatrim, SlimQuick, Satise, Provactin, Estrothin, San Tight, Lipodrene SR, Slim Seduction™, Instone’s LeanFire, Alvidar, Aquadrene, eBay Fat Burners (Nueslim, Tocasil FG, NeWEIGHT, DIET Blaster, Meta Gen & MetaboQuick Zilacetin Phenazen), Awe-slim, Rev XP, NV Beauty Pill, Zotrim™, Lipozene, Lean Balance, Accelis, EverSlim, Metabothin, Thermoshred, EPH200, Hydroxycut Hardcore, SesaThin, Pedialean, BetaFuel, Xenadrine Hardcore, Formula 9, Xyience, Lipitrex, Ripped Fuel Extreme, Anatrim, Ephedra P57™, Thyromine, Wu long (Oolong) Tea,
SmartBurn, MX-LS7, Ultra 90™, Stimerex, Ephedrasil, Melt Rx, Fat Trapper, Clenbutical,SuperFats, CLA Extreme, Metabo Speed XXX, Beta-Slim™, CortiCarb 3000™, Zoeta, Nutracore Hoodia XPF, Labrada Charge, Fizogen Lean Tabs, Remedilean, Lipovox.
You may have tried WEIGHT LOSS and DIET supplements such as:
Tonalin/CLA, Designer Whey Protein, Pyruvate, Biotest’s T2, Fat Blockers Citrimax(HCA), Chromium Picolinate, Satietrol, L-Glutamine, Carb Blockers, Metabolic Thyrolean , Growth Hormone GHR-15 Supplement, Green Tea, Guarana, Vitamins/Minerals, Alpha Lipoic Acid, L-Tyrosine, Naringin, Bioperine, L-Carnitine, Cellasene, Apple Cider Vinegar, Plant Macerat, Hoodia Gordonii.
If you go to any bookstore, you’ll be overwhelmed to see many books on how to lose, DIET programs, nutrition, aerobic exercise, home gym equipment, WEIGHT LOSS programs, WEIGHT LOSS pills, WEIGHT LOSS plans, supplements, DIETing and nutrition, DIETing recipe, DIET plan, online DIETing, DIETing plan, DIETing program, WEIGHT LOSS plan, healthy WEIGHT LOSS, easy WEIGHT LOSS, WEIGHT LOSS drug, WEIGHT LOSS DIET pill, fast WEIGHT LOSS DIET, hoodia WEIGHT LOSS, green tea WEIGHT LOSS, meridian WEIGHT LOSS, WEIGHT LOSS center, safe WEIGHT LOSS, best WEIGHT LOSS program, best WEIGHT LOSS pill, rapid WEIGHT LOSS pills.
Some of these WEIGHT LOSS information, ideas and programs are helpful to some people and some are not.
Being OVERWEIGHT or obese may make you to become DIABETIC.
More than 15 million Americans are DIABETIC and another couple of millions are pre-diabetic and may not even know it.
More than 40% of the health problems Americans suffer from are rooted in DIABETES, with poor nutrition, lack of exercise and OVERWEIGHT being the
major underlying causes.
And diabetic complications can make you to lose your eyesight and become blind, to lose your teeth, to have stroke, to have heart failure and die.
DIABETES can damage your organs such as liver and kidney and even lead to the amputation of your limbs and shorten your life.
DIABETES complication can cause erectile dysfunction and even impotency!
So, being OVERWEIGHT is very dangerous because it can lead to serious health problems, discrimination by others and failure and misery in life.
For normal OVERWEIGHT problem, if you change your DIET and begin to eat more nutritious food and also exercise regularly and thereby burn more calories than you eat, you will lose WEIGHT.
But there are some people who no matter what they do, can’t LOSE WEIGHT, or SLIM DOWN.
Some of these people may be DIABETIC or pre-diabetic and may or may not know it.
If you are among these group, then cheer up because we’ve discovered a miracle natural WEIGHT LOSS SUPPLEMENT which can help you finally lose WEIGHT, without starving yourself to death or selling your soul to the devil.
It may not be your fault that you’re OVERWEIGHT, so, stop crying, wipe your tears
Your WEIGHT problem could be because of your diabetic or pre-diabetic condition.
As a diabetic, your insulin is not functioning right, so the food you eat are not being properly digested, broken down and converted to energy which the cells and organs of your body can absorb for your well being.
So, these undigested sugar and carbohydrates may begin to pile up in your body as fats and extra pounds.
Even exercise may not help you to lose WEIGHT because the insulin is required to work properly to break down these accumulated fats and convert them to energy.
Insulin is an enzyme or chemical produced by your body and used to break food, fats and carbohydrates down which are then converted to energy so that the cells and the organs of your body can absorb and use them.
So if your insulin is malfunctioning, even a change of DIET and exercise may not help you to lose WEIGHT.
You may have an imbalance because you may have become insulin resistant.
That is the bad news.
The good news is that there is a company who has created a secret NATURAL MIRACLE supplement which solves this problem by correcting this enzyme (INSULIN) imbalance, which turbo charges your metabolic and digestive
system so that with proper DIET and exercises you may finally start losing WEIGHT and not only that but also keep it off permanently.
Do you know a family member, friend, or colleague who is OVERWEIGHT (weighs more than 200Ibs) or OBESE?
Help them and save their lives by forwarding this article (the website address in the author’s resource box) to them!
May these insights about losing WEIGHT to live a healthy and happy long life
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Disclaimer:
The author is not a medical doctor and this article is based on his research and is presented as “information only”.
The author does not and has no intention to give any professional medical advise or provide any professional medical service or diagnose or treat or prescribe a medication for any illness, medical or health problem you may have and you are not obligated to use any information contained in this article.
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Thank you.
Copyright by Maychic.com
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Dieting: Celebrity Diet Secrets
Published November 29, 2011 | Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
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