My Weight Loss Story/ Healthy Living Tips and Tricks / Before and After Weight Loss Photos



A bit nervous while filming this but I REALLY hope this will help someone. I know how hard this journey can be. I am now a HEALTH COACH and I live to help others with their journeys, if you'd like to know more please go to:
http://www.beachbodycoach.com/esuite/…
http://www.beachbodycoach.com/esuite/…

Please *Subscribe* if you like this video!!!

My Social Media Links:
Twitter&Instagram: @ianuzified
Blog: http://brittanymariepowell.blogspot.com
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Email: bmpowell10@gmail.com
^^^^Do not hesitate to contact me, I love hearing from you guys!

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The 3 Week Diet – Lose Weight In 3 Weeks | Program and Plan | The Best 3 Week Diet Book

The 3 Week Diet – Lose Weight In 3 Weeks | Program and Plan | The Best 3 Week Diet Book



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Top 2 Food Types To Eat For Weight Loss On A Raw Food Diet



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Thank you.

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BioLayne Video Log 23 – Is Your Weight Loss Diet Making You Fatter?



In this BioLayne Video Log we discuss the data about low kcal diets and why they set people up for rapid weight regain and why they could actually lead to metabolic adaptations that push you towards increased fat accumulation over time. The BioLayne wipe off board also makes an appearance.

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21-Day Diet Detox | Weight Loss System | Healthy Recipes | Color Yourself Skinny — Color Yourself Skinny

21-Day Diet Detox | Weight Loss System | Healthy Recipes | Color Yourself Skinny — Color Yourself Skinny



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Jillian Michaels simple weight loss tips | Lose Belly Fat | Quick Fast Weight Loss



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Weight Management Programs | Best Foods For Weight Loss | Clean Eating Meal Plan



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Weight Loss Fact:

Dieting Down = Pain

If you're anything like me, this is what causes you to automatically associate misery and undesirable sacrifices with losing weight and burning fat.

We can daydream about our leanest body all day long, but the bottom line is:

Extreme dieting takes all the fun out of it.

And even if you're one of the millions of people that has radically damaged and altered your metabolism from years of inconsistency, eating unhealthy or yo-yo dieting…

It's Really NOT Your Fault.

You see, although there are thousands of weight loss plans that work, they're specifically designed to be temporary. A short cut. A quick fix. That's why over 95% of people who "diet" gain all (or more) of the weight back within about one year of losing it.

After all — what's the first 3 letters of the word DIET?

So if you really want to burn off belly fat like nobody's business and live life with a lean, sculpted, healthy body — there's usually gonna be a big price to pay. I know. I've paid this price many times over again and it's NO fun.

Dieting down or low carbing to lose weight means giving up a lot of enjoyment in your life, which means there's gonna be painful consequences…

For example, who really wants to deal with: Living in a huge calorie deficit and feeling hungry all the time. Feeling run down and carb depleted with no energy. Depriving yourself of your favorite carbs and all the foods you love to eat. Missing out at social events and other fun stuff that we humans like to do. Feeling restricted and inconvenienced all the time. A sluggish and slowing metabolism. Loss of strength and precious calorie burning lean muscle tissue. Always obsessing over food and worrying about what you're putting in your body.

And then there's always the fear of gaining the weight back (the dreaded rebound weight gain syndrome) AFTER you've made all these sacrifices.

But it's worth it — right? NOT.

That's because we automatically associate the word "dieting" with pain and we instantly link cheat foods with pleasure.

Tony Robbins (world famous self help guru) calls this phenomenon neuro-association and it can make or break your weight loss dreams and goals.

It's just human nature and how our brains are wired.

When we diet, we're either constantly irritated or angry because we feel so restricted, OR we "snap" and binge ourselves into oblivion and end up sabotaging our efforts.

Sound familiar?

But — what if there was a way to make fat loss easier to stick with and enjoy? What if you could strategically eat carbs and cheat foods as your best fat burning friend and rid diets from your life — forever?

Well believe it or not, you, me, everyone has astounding fat burning potential just waiting to be tapped.

It's NOT About Genetic Superiority
or Luck of the Draw

It's about the strategy.

And when you uncover how to carb cycle the simple way, you'll never have to worry about the dreaded rebound weight gain — ever again.

Simply put, it's an enjoyable solution to getting your best body while fixing your broken metabolism.

And on this very page right now – I'm going to reveal 3 Metabolic Triggers you can instantly control to start using carbs and even cheat foods as your greatest fat burning weapon, while cutting your exercise time in half.

Best of all, this unique approach is based on the real science of how your body digests, stores, and uses the food you consume.

The Secret To FIXING Slow Fat Loss:
Macro-Patterning™

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