3 Tips, Juicing for Maximum Weight Loss – Saturday Strategy

Juicing for Maximum Weight Loss
Enter the summer challenge here: http://www.fitlife.tv/summer_challenge/

When juicing for weight loss a lot of people email me and call me all the time asking how to do it.

Aside from the fact that juiced fruits and vegetables have very low calories and no fat, they are loaded with a variety of high quality vitamins, minerals, antioxidants and enzymes that help your body function at its best.

The reason juicing helped me was largely because I was consuming a whole lot of empty calories and I felt unsatisfied all of the time. In a state of being un-satisfied I did what anyone would do in my situation and I ate more. So much more in fact that it didn't matter how long I would work out in the gym my body remained the same.

Desperate for answers and tired of the mundane complacency I had an wise old man tell me that if juicing worked to help him rid his body from cancer, what would it do for me? Healthy but not at the level of performance I wanted to be in I decided to take a chance and boy am I glad I did.

What started out as 1 green drink per day escalated to 2 and then the Alpha Reset (5 day juice cleanse) that has transformed thousands of people all over the planet.

As summer approaches it's important to feel your best, It' time to finally get the body you want and deserve. Let's talk about how you can go from average to awesome in the next 60 days before summer comes.

3 Tools for Maximum Weight Loss

1. How You Start Your Day is Everything

Starting your day with a little bit of lemon and warm water will alkalize your system.

2. Drew Shares a Juice Recipe

When Juicing for maximum weight loss, it is important to avoid a lot of fruit in your recipes. Sometimes people use too much fruit on the Alpha Reset and they wonder why they aren't losing any weight. Juice Recipe – Cucumbers (1 or 2), 3 Stalks of Celery, 2 Leaves of Kale, 1 Lemon, 1/2 Apple, 2 inches Ginger (will speed up your metabolism).

3. Automating Your Juicing Schedule so Success is Inevitable

Use your alarm function on your cell phone to remind yourself to juice! Use the alarm to remind yourself when to eat and when to juice! Don't wait until you are thirty or hungry. Preparation is your key to success!

Are you ready for the FitLife.TV Summer Challenge? Register by going to http://www.fitlife.tv/summer_challenge/




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Health & Fitness Routine : Weight Loss Journey, Diet & Tips


Hey guys I hope you are good!

This video as requested is my Health & Fitness Routine, on my current fitness goals, healthy lifestyle, tips, my diet and many more.

It was one of my goals to start a health and fitness journey, so this video includes all the things that I am currently doing in order to aim towards it.

I am currently on a challenge for 90days to get toned, build more lean muscle and get fit. So I hope you guys will enjoy watching my journey.

I plan to vlog weekly about new tips and challenges faced, as well as new meals and shakes that I have tried and made, in hopes to give you guys ideas and inspire you guys to stay healthy.

Summer is around the corner guys, so lets get fit and most importantly try and stay healthy ! You can do it ! Do not let anyone discourage you or make you think otherwise.

Thank you for watching this video guys, as always do thumbs up if you enjoyed it !

My main diet changes include – More protein food, more fruits and vegetables and less carbohydrate foods.

I've replaced my junk snacks with fruits, yogurts, nuts.

I go to the gym monday to Friday, or workout at home when I can not go to the gym.

The weekend is my time to rest and I allow myself to have a few snacks/junk in moderation.

check lizlizlive.bodybyvi.com to buy a kit or find out more information.

If you contact me via the website for enquiries or help choosing a kit, please leave your name and email address so that I can contact you back.

Nutritional Shake information & Kits:

The Balance kit -£39- excluding delivery is only for NUTRITION .

Maybe you want to have a shake a day for breakfast.
Or maybe you just want a more healthier active lifestyle .


The Shape Kit -£79- excluding delivery is for moderate weight loss, maybe you want to loose a dress size only. This is the one that I have.

Or maybe you want to put on lean muscles, which you will take as a post workout routine, after you have exercised. -Replace 2 meals a day or could be added to diet ________________________________________­_____

The boost kit -£119- excluding delivery, is for someone who has more then a dress size to loose.

You will also get the amazing delicious cookies that will help you with on the go snacks. The cookies come in 2 flavours , you have chocolate chip and peanut butter.- Replace 2 meals a day

The transformation kit -£199- excluding delivery is for ANYONE that wants to take their weight loss very serious.

This kit will give you ultimate results in you loosing weight even if its 10pounds or 100pounds. The BEST way to loose that weight effectively/quickly is in this kit.
Inside this kit contains 3 additional products designed to help you loose weight the fastest. Ranging from hunger control and in-between meal cravings, to essential oils to support heart health and weight management to extra energy and hydration. -Replace 2 meals a day
All kits apart from the balance is to replace 2 meals a day and have a normal meal for either lunch or dinner. You still need to eat a meal !

What's inside the shakes: http://shake.vi.com

Different amazing ways to make your shake or even pancakes: http://www.recipes.vi.com

Once you have decided on your goal and kit please go to my website lizlizlive.bodybyvi.com and select a customer option -green button.

Follow the instruction and please select an autoship date as its only a monthly kit.
Once it takes you to username and password, that is designed so that all customers get their own unique website . That way if any of your friends and family are interested on jumping on board too, they can purchase their kits on your website which would automatically be up and running.

Your website allow you to be in control of your purchases, cancellation ,autoship enquiries, your 3 for FREE etc.


If your interested in Earning money as you go through your transformation then a promoter is something you might want to take up.

A promoter is someone who is interested in 3 things, loosing weight/fit/healthier, helping other people to get fit and healthy and making extra income.

If interested in PROMOTING and looking for more information please contact Regional Director. – Tell her I sent you -Risi Jinadu : 07949023162, Instagram : FoxyRisi or
Email : risij1@yahoo.co.uk or risibodybyvi@gmail.com

Customer service number is for ALL other enquiries/questions
: 00800 26392984

90 day money back guaranteed !

I hope that helps!

Lets make 2014 a more healthier ! Speak to you guys later, love Liz x

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Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition & Weight Loss

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Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition & Weight Loss

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Corrina explains why we want to eat more alkaline-forming foods and try to limit acid-forming foods from our diets. She then counts down the top 10 healthiest, alkaline-forming foods that we should be eating. Processed, refined fast foods, artificial sweeteners, most drugs (prescription and street), caffeine and many others are acid-forming. This free video will tell you the top 10 foods to help you re-gain your health and alkalize your body.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should eat more of and which foods to avoid, like coffee, soda, refined sugar, etc.

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Featuring Corrina Rachel

This video was produced by Psychetruth

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