Weight Loss MOTIVATION ♡ How I Lost 80lbs | Tips, Tricks & Photos!



Everything you need to know is below:

Follow me on twitter: http://www.twitter.com/amynicolaox
Instagram: http://www.instagram.com/amynicolaox

Watch my WEIGHT LOSS STORY to see how I lost 78lbs: https://www.youtube.com/watch?v=yY4fC…

Watch my FOOD DIARY/WHAT I ATE TO LOSE 78lbs:
https://www.youtube.com/watch?v=1OAxj…

Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6Ty…

Watch UPDATED FOOD DIARY PT 2/ MEAL IDEAS & WHAT I ATE TO LOSE 83lbs:
https://www.youtube.com/watch?v=L5lwZ…

Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6h…

Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08…

Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61…

Watch MY UPDATED WEIGHT LOSS Q&A PT 1 VIDEO: https://www.youtube.com/watch?v=UI7Y1…

Watch my WEIGHT LOSS Q&A PART 2 (Diet Pills, Confidence, Workouts & MORE):
https://www.youtube.com/watch?v=a2Y5j…

Watch my WHAT'S IN MY FRIDGE – WEIGHT LOSS EDITION:
https://www.youtube.com/watch?v=YGZO8…

Watch my HIIT TREADMILL WORKOUT – HOW I LOST 80bs of FAT:
https://www.youtube.com/watch?v=TwT_X…

Starting Weight: 212lbs
Current Weight: 129.6lbs – got weighed at the Drs on the 22nd, so my mistake for being off in the video! (I can be 1-2lbs less or more depending on time of day/water consumed)

I am ALWAYS asked how I've managed to stay motivated and on track with my diet & exercise routine throughout my 80lb weight loss so I wanted to sit down and share my TOP tips & tricks with you all in the hopes I could help you.

My FAVE Fitspo Site: http://beforeandafterfatlosspics.tumb…

Top 11 Songs on my Workout Playlist:
1) All of the Lights – Kanye West & Rihanna
2) Loyal – Chris Brown
3) The Game of Love – Santana Feat. Michelle Branch
4) Grown Woman – Beyonce
5) Ain't it Fun – Paramore
6) Problem – Ariana Grande Feat. Iggy Azalea
7) Lose My Breath – Destiny's Child
8) Partition – Beyonce
9) Treaure – Bruno Mars
10) I Wish – Cher Lloyd Feat. T.I
11) Love Never Felt So Good – Michael Jackson & Justin Timberlake

FACE: MAC Golden Elixir Strobe Liquid, UD Naked Skin Foundation, NARS Custard Radiant Creamy Concealer, Hourglass Diffused Light, MAC Whisper of Gilt
EYES: Too Faced Chocolate Bar Palette
CHEEKS: NARS Deep Throat
LIPS: YSL Rouge Volupte #32 & Buxom Celeste
NAILS: China Glaze Peonies & Park Avenue

Business Inquiries Only: amynicolaoxyoutube@hotmail.com

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My 40lb weight loss on a Raw Food Diet! Before & After video/photos



Nadia is one of the first people I spoke about this lifestyle to. She has a lot of great information and inspiration to share :)
Nadia has lost over 40lbs in 6 months by eating unlimited calories from fruit!
Subscribe to Nadia's channel!: http://www.youtube.com/channel/UCD-mN…
★ My ebook http://www.30bananasaday.com/Freelees…
★ Follow me on Facebook: http://www.facebook.com/thebananagirl
★ My instagram: http://instagram.com/freeleethebanana…
★ Check out my BLOG http://www.TheBananaGirl.com
★ Another crazy fruitbat! http://www.youtube.com/durianriders

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My Weight Loss Story ♡- How I lost 60lbs/Tips & Motivation/Before & Afters



Everything you need to know is below..

Follow me on twitter: http://www.twitter.com/amynicolaox
Instagram: http://www.instagram.com/amynicolaox
Friend me on MyFitnessPal & see my food diary – http://www.myfitnesspal.com/amynicolaox

* HOW I LOST BELLY FAT & GOT A FLAT STOMACH; https://www.youtube.com/watch?v=Gu6Ty…
* MY FOOD DIARY/WHAT I ATE TO LOSE 78LBS: https://www.youtube.com/watch?v=1OAxj…
* MY FOOD DIARY PART 2/ WHAT I ATE TO LOSE 83LBS: https://www.youtube.com/watch?v=L5lwZ…
*MY KILLER LEG/GLUTE ROUTINE/HOW TO GET TONED, SEXY LEGS & BUTT: https://www.youtube.com/watch?v=Wyk6h…
*MY ARM TONING WORKOUT/HOW TO LOSE FAT & SLIM ARMS:https://www.youtube.com/watch?v=QXK08…
*WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:https://www.youtube.com/watch?v=REG9i…
*Watch MY UPDATED WEIGHT LOSS Q&A PT 1 VIDEO: https://www.youtube.com/watch?v=UI7Y1…
*Watch my WEIGHT LOSS Q&A PART 2 (Diet Pills, Confidence, Workouts & MORE):
https://www.youtube.com/watch?v=a2Y5j…
*Watch my WHAT'S IN MY FRIDGE – WEIGHT LOSS EDITION:
https://www.youtube.com/watch?v=YGZO8…
*Watch my HIIT TREADMILL WORKOUT – HOW I LOST 80bs of FAT:
https://www.youtube.com/watch?v=TwT_X…

*Before & After Pictures start at 15:54
* My fave Before & After Picture Blog: http://beforeandafterfatlosspics.tumb…

Sorry this is SO long & slightly blurry at parts, I tried to edit it down as much as I could from an hour of footage, but didn't want to cut anything else out. I also want to say I have the BEST viewers, not one of you ever said anything negative/cruel about my weight or gain & I appreciate it a lot as that's hard to find on the internet!

Just remember if I can do it, you can too! The hardest part is to start, but trust me once you do it gets easier. Your mind will quit before your body does, so keep pushing & you'll make it! Love & believe in yourself, I believe in all of you!

*Although I lost a lot of weight in a relatively short time period, FAST weight loss wasn't my aim. The tips & journey I've shared & use myself are all with the intention of LASTING weight loss & maintenance.

I'm wearing…
FACE: Covergirl Outlast Foundation, Hourglass Diffused Light, MAC Pro Longwear NC30 + Prep + Prime Light Boost
EYES: Urban Decay Anarchy Face Case (except Taupe shade), UD Tease to blend
CHEEKS: UD Quickie blush & Craze Highlighter (both from face case)
LIPS: UD Scandal Gloss Pencil (from face case), MAC Myth Lipstick & Partial to Pink Cremesheen Glass
NAILS: Essie Bahama Mama

Business Inquiries Only: amynicolaoxyoutube@hotmail.com

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Discover what a gout diet should consist of with accompanied recipes | Experiments on battling gout

Discover what a gout diet should consist of with accompanied recipes | Experiments on battling gout



http://goutandyou.com/the-ultimate-gout-diet-cookbook/ review



Market This Ebook To People Who Suffer From Gout, A Disease That Affects 2,5% Of The General Population. This Ebook Is Filled With Over 100 Recipes And Gout Diet Advice. Affiliates Check Here: Http://goutandyou.com/affiliates-earn-money-click- here

My Weight Loss + 5 Beautifying Foods



I have wanted to do this video for a while but was a little nervous – it's definitely putting more of myself out there than I do in a regular beauty video. I really hope it might be helpful to someone, though.

Of course I'm not a doctor or nutritionist, but if you have any questions about my diet please feel free to ask them. Also, check my list of healthy eating resources below – those books and blogs were invaluable to me.

Thanks so much for watching this video. I'll be back next week with a beauty haul. : ))

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FIND ME ELSEWHERE
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facebook: http://www.facebook.com/makeupTIA
twitter: http://twitter.com/#!/ashleyTIA
blog: http://www.that-is-all.com/
instagram: http://instagram.com/ashleyTIA
goodreads: http://www.goodreads.com/user/show/23…
pinterest: http://www.pinterest.com/ashleytia/

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HEALTHY EATING RESOURCES
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Joyous Health: http://www.joyoushealth.ca/
Joyous Health 10 Day Detox: http://www.joyoushealth.ca/joyous-10-…
Joy's Twitter (she tweets lots of good information): https://twitter.com/joyoushealth
Joyous Health: Eat & Live Well Without Dieting (I don't have this yet, but I'm excited to read it once it's released in the US): http://www.joyoushealth.ca/joyous-hea…

Kris Carr: http://kriscarr.com/
Crazy Sexy Diet: http://kriscarr.com/products/crazy-se…

Kimberly Snyder: http://kimberlysnyder.net/
The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted: http://kimberlysnyder.net/blog/

Jolene Hart: http://www.jolenehart.com/
Eat Pretty: http://www.jolenehart.com/beauty-is-w…

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